Certified yoga instructor in Silicon Valley.
My classes provide a supportive and inclusive space where you can de-stress, unwind, let go of daily distractions and be more at peace. Incorporating a mix of physical movement, breath work, music, and energy flow, I pull from various styles of traditional and modern yoga, Tai Chi, and other exercise modalities to lead you through a journey of self-exploration. I believe yoga can be accessible to anyone, and will enable you by providing options for various poses as well as incorporate various props that allow us to focus in on a particular objective - whether it is movement of a muscle group, skeletal alignment, or a supportive restorative pose.
Check out the Schedule tab for my latest offerings, or join my mailing list under the Contact link to receive my seasonal newsletter and class schedule updates.
My classes provide a supportive and inclusive space where you can de-stress, unwind, let go of daily distractions and be more at peace. Incorporating a mix of physical movement, breath work, music, and energy flow, I pull from various styles of traditional and modern yoga, Tai Chi, and other exercise modalities to lead you through a journey of self-exploration. I believe yoga can be accessible to anyone, and will enable you by providing options for various poses as well as incorporate various props that allow us to focus in on a particular objective - whether it is movement of a muscle group, skeletal alignment, or a supportive restorative pose.
Check out the Schedule tab for my latest offerings, or join my mailing list under the Contact link to receive my seasonal newsletter and class schedule updates.
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