The following is my regular teaching schedule. A brief description and examples of each class type is listed below. You can register for any class on the respective yoga studio's website or on the MindBody or ClassPass apps. I also offer private instruction, chair yoga for older adults, sound bath sessions, and more. Contact me for details.

When	Class name	Where	Sign up / more info
Weds at 10am (Starts June 17)	Gentle Yoga for older adults	WGCC in San Jose	San Jose PRNS Class Schedule
Weds at 4:30pm	Gentle Flow**	BTY in Los Gatos	BreatheTogetherYoga.com
Fridays at 12pm	Stretch & Restore**	BTY in Los Gatos	BreatheTogetherYoga.com

** Online/Zoom option is available for these classes

BTY = Breathe Together Yoga studio
WGCC = Willow Glen Community Center

Note: I may also teach classes at additional days/times occasionally. You can follow me on social media (Instagram link below), or join my mailing list for the latest updates. You can also contact me at jayson@purpleyogageek.com.

Downdog, a typical yoga pose in Gentle Flow or Slow Flow classes

Restorative pose with props; this is side-lying Savasana

Hammocks used in Aerial class, used to support the body in both standing poses and inversions.

Tiger pose with yoga strap, making this pose more accessible.

Chair yoga demonstrating arm movements.

Class style	Description
Gentle Flow	This class combines a series of postures, where with a gentler, lighter paced flow, students will be able to move with a sense of ease from one posture to another, coordinated with the breath. This softer pace will allow you to be more present with each posture. Designed to create space to explore your practice, to find the play between strength, stretch and flexibility, stability and ease, and to gain greater understanding of alignment and balance in the body.​
Aerial Low Hammock Stretch & Strengthen	In this beginner-friendly Aerial Yoga class, the hammock is set to knee height and is used to support, stretch, and strengthen the body in a variety of ways. We'll explore common yoga poses, novel movement patterns, inversions, backbends, and more. You may rediscover your inner child and want to play and explore, and we encourage it! Once familiar and comfortable with the basics, more advanced poses or movements may be offered (just ask!). This class is also a good option for students that may be dealing with injuries, have limited mobility, or seeking less intensity for certain poses. This practice benefits the body and mind, helps with releasing tension, decompressing the spine, building endurance, better blood and lymphatic circulation, and myofascial release. Mats are required for aerial yoga.​
Stretch & Restore / Restorative Yoga	This class will help you de-stress, unwind, let go of daily distractions, and be more at peace when you leave. There will be some stretching, light movement, and breathwork to help relieve tension or tightness in the body. This will also help prepare for holding restorative yoga poses for several minutes at a time, allowing the body to further unwind and the mind to calm. To help the body ease into a state of relaxation, props will be used (ie, blocks, blankets, bolster, strap, etc). Light ambient music will set the mood and deepen the experience. This class is great for beginners as well as seasoned practitioners.
Chair Yoga for older adults	This beginner friendly class involves seated or chair-assisted yoga poses, stretching out the entire body while adapting each pose to meet the participant where they are. Movement is coordinated with our breath along with some light background music. Light to moderate exercise with periods of rest and playful exploration. The intention is to help cultivate a sense of awareness of our own body, improve stability, flexibility and endurance, as well as help calm nerves and focus the mind. Variations for each pose will be offered so the practice can be accessible at any fitness level.